Steamed Mixed Vegetables

Carrots, Zucchinni Squash and Broccoli - Jason's Deli

Carbs 79% Protein 21%
Percent Calories

1 Serving of steamed mixed vegetables (Carrots, Zucchinni Squash and Broccoli - Jason's Deli) contains 60 Calories. The macronutrient breakdown is 79% carbs, 0% fat, and 21% protein. This is a good source of fiber (14% of your Daily Value) and vitamin a (100% of your Daily Value).

Nutrition Facts

For 1 Serving of steamed mixed vegetables (100g)

Nutrient Value %DV
Calories 60
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar
Protein 3g
Calcium 100mg 10%
Iron 2mg 20%
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes