Steamed Buns

Chef Hon

Fat 29% Carbs 55% Protein 16%
Percent Calories

1 piece of steamed buns (Chef Hon) contains 310 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 16% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 piece of steamed buns (114g)

Nutrient Value %DV
Calories 310
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 190mg 63%
Sodium 240mg 10%
Carbs 38g 14%
Net carbs 38g
Fiber 0g 0%
Sugar 8g
Protein 11g
Calcium 10mg 1%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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