Steamable, Kale & Spinach seasoned with Garlic

Harris Teeter Organics

Fat 53% Carbs 31% Protein 16%
Percent Calories

1 ⅛ cup of steamable, kale & spinach seasoned with garlic (Harris Teeter Organics) contains 50 Calories. The macronutrient breakdown is 31% carbs, 53% fat, and 16% protein. This has a relatively low calorie density, with 57 Calories per 100g.

Nutrition Facts

For 1 ⅛ cup of steamable, kale & spinach seasoned with garlic (88g)

Nutrient Value %DV
Calories 50
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar 0.5g
Protein 2g
Calcium 80mg 8%
Iron 1mg 9%
Potassium 140mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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