Squash
Winter, acorn, raw
![Squash](https://images.eatthismuch.com/img/2188_KirinPax_bb86eb8d-eeee-451d-a477-24854a50eb78.png)
2 squash (4 inch dia) of squash (Winter, acorn, raw) contains 345 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (46% of your Daily Value), potassium (64% of your Daily Value), and magnesium (66% of your Daily Value).
Nutrition Facts
For 2 squash (4 inch dia) of squash (862g)
Nutrient | Value | %DV |
---|---|---|
Calories | 345 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 26mg | 1% |
Carbs | 90g | 33% |
Net carbs | 77g | |
Fiber | 13g | 46% |
Sugar | – | |
Protein | 7g | |
Calcium | 284mg | 28% |
Iron | 6mg | 75% |
Potassium | 2991mg | 64% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1896μg | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 62% |
Fluoride | – | |
Folate (B9) | 147μg | 37% |
Lycopene | 0μg | |
Magnesium | 276mg | 66% |
Manganese | 1mg | 63% |
Niacin | 6mg | 38% |
Pantothenic acid | 3mg | 69% |
Phosphorus | 310mg | 44% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 4μg | 8% |
Theobromine | – | |
Thiamine | 1mg | 101% |
Vitamin A IU | 3164IU | |
Vitamin A | 155μg | 17% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 102% |
Vitamin C | 95mg | 105% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |