Spring Chicken Salad

Cajun-seasoned chicken on a bed of Spring Mix, served with toasted almonds, tomatoes, bacon, bleu cheese crumbers and vinaigrette dressing - Ruby Tuesday

Fat 76% Protein 19%
Percent Calories

1 Serving of spring chicken salad (Cajun-seasoned chicken on a bed of Spring Mix, served with toasted almonds, tomatoes, bacon, bleu cheese crumbers and vinaigrette dressing - Ruby Tuesday) contains 1161 Calories. The macronutrient breakdown is 5% carbs, 76% fat, and 19% protein. This is a good source of protein (98% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Serving of spring chicken salad (100g)

Nutrient Value %DV
Calories 1161
Fats 98g 126%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 16g 6%
Net carbs 12g
Fiber 4g 14%
Sugar
Protein 55g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes