Spreadable Cheese, Sharp Cheddar

Kaukauna

Fat 66% Carbs 16% Protein 18%
Percent Calories

1 cup of spreadable cheese, sharp cheddar (Kaukauna) contains 180 Calories. The macronutrient breakdown is 16% carbs, 66% fat, and 18% protein. This is a good source of potassium (6% of your Daily Value) and calcium (26% of your Daily Value).

Nutrition Facts

For 1 cup of spreadable cheese, sharp cheddar (57g)

Nutrient Value %DV
Calories 180
Fats 13g 17%
Saturated fats 8g 40%
Trans fats 1g
Cholesterol 45mg 15%
Sodium 370mg 16%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 6g
Protein 8g
Calcium 260mg 26%
Iron 0mg 0%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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