Spotted Dick Sponge Pudding

Spotted Dick, Heinz

Fat 33% Carbs 62%
Percent Calories

⅓ cup of spotted dick sponge pudding (Spotted Dick, Heinz) contains 260 Calories. The macronutrient breakdown is 62% carbs, 33% fat, and 4% protein. This has a relatively high calorie density, with 333 Calories per 100g.

Nutrition Facts

For ⅓ cup of spotted dick sponge pudding (78g)

Nutrient Value %DV
Calories 260
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 2g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 42g 15%
Net carbs 41g
Fiber 1g 4%
Sugar 29g
Protein 3g
Calcium 60mg 6%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 29g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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