Spirits Ice Cream, Ice Cream Cookie Squares

Haagen-Dazs

Fat 54% Carbs 43%
Percent Calories

1 bar of spirits ice cream, ice cream cookie squares (Haagen-Dazs) contains 320 Calories. The macronutrient breakdown is 43% carbs, 54% fat, and 4% protein. This is a good source of iron (50% of your Daily Value).

Nutrition Facts

For 1 bar of spirits ice cream, ice cream cookie squares (81g)

Nutrient Value %DV
Calories 320
Fats 19g 24%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 125mg 5%
Carbs 34g 12%
Net carbs 32g
Fiber 2g 7%
Sugar 24g
Protein 3g
Calcium 50mg 5%
Iron 4mg 50%
Potassium 180mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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