Spinach Salad, Quinoa & Kale

H-E-B

Fat 50% Carbs 40% Protein 10%
Percent Calories

1 salad of spinach salad, quinoa & kale (H-E-B) contains 380 Calories. The macronutrient breakdown is 40% carbs, 50% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 salad of spinach salad, quinoa & kale (189g)

Nutrient Value %DV
Calories 380
Fats 21g 27%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 430mg 19%
Carbs 38g 14%
Net carbs 33g
Fiber 5g 18%
Sugar 24g
Protein 10g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1950μg 217%
Vitamin B12
Vitamin B6
Vitamin C 42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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