Spinach & Mushroom Everything Bagel Omelette with Ham

Braum's

Fat 36% Carbs 40% Protein 24%
Percent Calories

200 grams of spinach & mushroom everything bagel omelette with ham (Braum's) contains 380 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 200 grams of spinach & mushroom everything bagel omelette with ham

Nutrient Value %DV
Calories 380
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 275mg 92%
Sodium 640mg 28%
Carbs 37g 13%
Net carbs 35g
Fiber 2g 7%
Sugar 4g
Protein 22g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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