Spinach, Egg, and Swiss Mini Ciabatta

Caribou Coffee

Fat 48% Carbs 34% Protein 17%
Percent Calories

1 serving of spinach, egg, and swiss mini ciabatta (Caribou Coffee) contains 190 Calories. The macronutrient breakdown is 34% carbs, 48% fat, and 17% protein. This has a relatively high calorie density, with 264 Calories per 100g.

Nutrition Facts

For 1 serving of spinach, egg, and swiss mini ciabatta (72g)

Nutrient Value %DV
Calories 190
Fats 10g 13%
Saturated fats 3g 17%
Trans fats
Cholesterol 80mg 27%
Sodium 260mg 11%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar
Protein 8g
Calcium 100mg 10%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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