Spinach

Raw

Spinach
Fat 12% Carbs 49% Protein 39%
Percent Calories

1 cup of spinach (Raw) contains 7 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (16% of your Daily Value) and vitamin k (121% of your Daily Value).

Nutrition Facts

For 1 cup of spinach (30g)

Nutrient Value %DV
Calories 7
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 24mg 1%
Carbs 1g 0.4%
Net carbs 0.4g
Fiber 1g 2%
Sugar 0.1g
Protein 1g
Calcium 30mg 3%
Iron 1mg 10%
Potassium 167mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1688μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 4%
Fluoride
Folate (B9) 58μg 15%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.3mg 12%
Niacin 0.2mg 1%
Pantothenic acid 0mg 0.4%
Phosphorus 15mg 2%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 2813IU
Vitamin A 141μg 16%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 145μg 121%
Zinc 0.2mg 1%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

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  • Spinach Canned, regular pack, drained solids

Recipes