Spicy Yellowtail Roll

H-E-B Sushiya

Fat 49% Carbs 38% Protein 14%
Percent Calories

10 pieces of spicy yellowtail roll (H-E-B Sushiya) contains 510 Calories. The macronutrient breakdown is 38% carbs, 49% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 10 pieces of spicy yellowtail roll (294g)

Nutrient Value %DV
Calories 510
Fats 27g 35%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 980mg 43%
Carbs 47g 17%
Net carbs 42g
Fiber 5g 18%
Sugar 9g
Protein 17g
Calcium 20mg 2%
Iron 4mg 50%
Potassium 350mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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