Specialty, Amy's Turkey-O Sandwich

Jason's Deli

Fat 31% Carbs 45% Protein 24%
Percent Calories

1 sandwich of specialty, amy's turkey-o sandwich (Jason's Deli) contains 479 Calories. The macronutrient breakdown is 45% carbs, 31% fat, and 24% protein. This is a good source of protein (52% of your Daily Value).

Nutrition Facts

For 1 sandwich of specialty, amy's turkey-o sandwich

Nutrient Value %DV
Calories 479
Fats 17g 22%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1380mg 60%
Carbs 56g 20%
Net carbs 53g
Fiber 3g 11%
Sugar 11g
Protein 29g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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