Special K, Cereal

Kellogg's

Carbs 89%
Percent Calories

30 g of special k, cereal (Kellogg's) contains 109 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This has a relatively high calorie density, with 363 Calories per 100g.

Nutrition Facts

For 30 g of special k, cereal (30g)

Nutrient Value %DV
Calories 109
Fats 0.3g 0.4%
Saturated fats 0.1g 0.5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.2mg 0%
Carbs 26g 9%
Net carbs 24g
Fiber 2g 5%
Sugar 8g
Protein 2g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 17mg 19%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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