Spearmint

Fresh

Spearmint
Fat 12% Carbs 63% Protein 25%
Percent Calories

4 leaf, whole of spearmint (Fresh) contains 0.1 Calories. The macronutrient breakdown is 63% carbs, 12% fat, and 25% protein. This has a relatively low calorie density, with 44 Calories per 100g.

Nutrition Facts

For 4 leaf, whole of spearmint (0.2g)

Nutrient Value %DV
Calories 0.1
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 0.1mg 0%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 0g
Calcium 0.4mg 0%
Iron 0mg 0.3%
Potassium 1mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 0.1%
Fluoride
Folate (B9) 0.2μg 0.1%
Lycopene
Magnesium 0.1mg 0%
Manganese 0mg 0.1%
Niacin 0mg 0%
Pantothenic acid 0mg 0%
Phosphorus 0.1mg 0%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium
Theobromine
Thiamine 0mg 0%
Vitamin A IU 8IU
Vitamin A 0.4μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0mg 0%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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