Spa Salad with Chicken, without dressing

Roly Poly

Fat 36% Carbs 27% Protein 37%
Percent Calories

1 salad of spa salad with chicken, without dressing (Roly Poly) contains 474 Calories. The macronutrient breakdown is 27% carbs, 36% fat, and 37% protein. This is a good source of protein (75% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 salad of spa salad with chicken, without dressing

Nutrient Value %DV
Calories 474
Fats 18g 23%
Saturated fats 3g 15%
Trans fats
Cholesterol 89mg 30%
Sodium 670mg 29%
Carbs 30g 11%
Net carbs 23g
Fiber 7g 25%
Sugar 17g
Protein 42g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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