Soya Beans

Mama Tere

Fat 46% Carbs 20% Protein 34%
Percent Calories

1 oz of soya beans (Mama Tere) contains 48 Calories. The macronutrient breakdown is 20% carbs, 46% fat, and 34% protein. This has a moderate calorie density, with 171 Calories per 100g.

Nutrition Facts

For 1 oz of soya beans (28g)

Nutrient Value %DV
Calories 48
Fats 3g 4%
Saturated fats 0.4g 2%
Trans fats
Cholesterol
Sodium 0mg 0%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 7%
Sugar 1g
Protein 5g
Calcium 30mg 3%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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