Soy Nut 1/2's

Roasted, Unsalted - Wegmans

Fat 42% Carbs 21% Protein 37%
Percent Calories

30 g of soy nut 1/2's (Roasted, Unsalted - Wegmans) contains 150 Calories. The macronutrient breakdown is 21% carbs, 42% fat, and 37% protein. This is a good source of protein (25% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 30 g of soy nut 1/2's (30g)

Nutrient Value %DV
Calories 150
Fats 7g 9%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 8g 3%
Net carbs 2g
Fiber 6g 21%
Sugar
Protein 14g
Calcium 60mg 6%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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