Soy Milk

Plain - Whole Foods Market

Fat 34% Carbs 39% Protein 26%
Percent Calories

1 cup (8 fl oz) of soy milk (Plain - Whole Foods Market) contains 90 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 26% protein. This is a good source of potassium (7% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup (8 fl oz) of soy milk (240g)

Nutrient Value %DV
Calories 90
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar
Protein 6g
Calcium 300mg 30%
Iron 1mg 8%
Potassium 350mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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