Soy Ginger with Shiitake Soup

Boulder Soup Works

Fat 40% Carbs 48% Protein 12%
Percent Calories

1 cup of soy ginger with shiitake soup (Boulder Soup Works) contains 70 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 12% protein. This is a good source of calcium (21% of your Daily Value) and vitamin a (58% of your Daily Value).

Nutrition Facts

For 1 cup of soy ginger with shiitake soup (227g)

Nutrient Value %DV
Calories 70
Fats 3g 4%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 516mg 22%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar
Protein 2g
Calcium 210mg 21%
Iron 2mg 19%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 522μg 58%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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