Souvlaki Veggie Skewers

Yves Veggie Cuisine

Carbs 38% Protein 55%
Percent Calories

1 skewer of souvlaki veggie skewers (Yves Veggie Cuisine) contains 120 Calories. The macronutrient breakdown is 38% carbs, 8% fat, and 55% protein. This is a good source of protein (29% of your Daily Value), potassium (9% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 skewer of souvlaki veggie skewers (80g)

Nutrient Value %DV
Calories 120
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 2g
Protein 16g
Calcium 60mg 6%
Iron 5mg 56%
Potassium 400mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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