Southwestern Style Rice & Beans with Chicken Dinner, frozen

Banquet

Fat 37% Carbs 46% Protein 18%
Percent Calories

1 meal of southwestern style rice & beans with chicken dinner, frozen (Banquet) contains 260 Calories. The macronutrient breakdown is 46% carbs, 37% fat, and 18% protein. This is a good source of protein (20% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 meal of southwestern style rice & beans with chicken dinner, frozen (198g)

Nutrient Value %DV
Calories 260
Fats 10g 13%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 750mg 33%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 7%
Sugar 2g
Protein 11g
Calcium 150mg 15%
Iron
Potassium 220mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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