Southwest Veggie Soup with Quinoa

Einstein Brothers Bagels

Fat 25% Carbs 62% Protein 13%
Percent Calories

1 cup of southwest veggie soup with quinoa (Einstein Brothers Bagels) contains 200 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 13% protein. This is a good source of fiber (25% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin c (50% of your Daily Value).

Nutrition Facts

For 1 cup of southwest veggie soup with quinoa (227g)

Nutrient Value %DV
Calories 200
Fats 6g 8%
Saturated fats 2g 10%
Trans fats
Cholesterol 5mg 2%
Sodium 980mg 43%
Carbs 34g 12%
Net carbs 27g
Fiber 7g 25%
Sugar
Protein 7g
Calcium 60mg 6%
Iron 2mg 30%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 45mg 50%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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