Southwest Style Salad with Chicken

7-Eleven

Fat 60% Carbs 25% Protein 15%
Percent Calories

1 Container of southwest style salad with chicken (7-Eleven) contains 320 Calories. The macronutrient breakdown is 25% carbs, 60% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (317% of your Daily Value).

Nutrition Facts

For 1 Container of southwest style salad with chicken (213g)

Nutrient Value %DV
Calories 320
Fats 22g 28%
Saturated fats 5g 25%
Trans fats
Cholesterol 25mg 8%
Sodium 730mg 32%
Carbs 21g 8%
Net carbs 16g
Fiber 5g 18%
Sugar 4g
Protein 12g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2850μg 317%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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