Southwest Style Quinoa, Organic

GreenWise

Fat 45% Carbs 47%
Percent Calories

1 bag of southwest style quinoa, organic (GreenWise) contains 440 Calories. The macronutrient breakdown is 47% carbs, 45% fat, and 8% protein. This is a good source of protein (16% of your Daily Value) and iron (63% of your Daily Value).

Nutrition Facts

For 1 bag of southwest style quinoa, organic (283g)

Nutrient Value %DV
Calories 440
Fats 22g 28%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Carbs 52g 19%
Net carbs 49g
Fiber 3g 11%
Sugar 7g
Protein 9g
Calcium 56mg 6%
Iron 5mg 63%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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