Southwest Style Chicken Salad

Fresh & Ready Foods

Fat 30% Carbs 24% Protein 46%
Percent Calories

8 oz of southwest style chicken salad (Fresh & Ready Foods) contains 180 Calories. The macronutrient breakdown is 24% carbs, 30% fat, and 46% protein. This is a good source of protein (38% of your Daily Value), vitamin a (267% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 8 oz of southwest style chicken salad (227g)

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 490mg 21%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 1g
Protein 21g
Calcium 60mg 6%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2400μg 267%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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