Southwest Salad

w/o Tortilla Strips - McDonald's

Fat 24% Carbs 37% Protein 40%
Percent Calories

1 serving of southwest salad (w/o Tortilla Strips - McDonald's) contains 250 Calories. The macronutrient breakdown is 37% carbs, 24% fat, and 40% protein. This is a good source of protein (46% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (160% of your Daily Value).

Nutrition Facts

For 1 serving of southwest salad (328g)

Nutrient Value %DV
Calories 250
Fats 7g 9%
Saturated fats 3g 13%
Trans fats
Cholesterol 70mg 23%
Sodium 590mg 26%
Carbs 24g 9%
Net carbs 18g
Fiber 6g 21%
Sugar
Protein 26g
Calcium 100mg 10%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1440μg 160%
Vitamin B12
Vitamin B6
Vitamin C 32mg 35%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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