Southwest Salad

Black beans, corn, cojita cheese and a tangy Ranch dressing - Trader Joe's

Fat 39% Carbs 45% Protein 16%
Percent Calories

1 container of southwest salad (Black beans, corn, cojita cheese and a tangy Ranch dressing - Trader Joe's) contains 214 Calories. The macronutrient breakdown is 45% carbs, 39% fat, and 16% protein. This is a good source of fiber (16% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin c (58% of your Daily Value).

Nutrition Facts

For 1 container of southwest salad (227g)

Nutrient Value %DV
Calories 214
Fats 8g 10%
Saturated fats 4g 18%
Trans fats
Cholesterol 18mg 6%
Sodium 579mg 25%
Carbs 21g 7%
Net carbs 16g
Fiber 5g 16%
Sugar
Protein 7g
Calcium 90mg 9%
Iron 1mg 7%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 198μg 22%
Vitamin B12
Vitamin B6
Vitamin C 52mg 58%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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