Southern Fried Country Style Alaska Pollock Fillets, frozen

Gorton's

Fat 50% Carbs 33% Protein 17%
Percent Calories

1 fillet of southern fried country style alaska pollock fillets, frozen (Gorton's) contains 115 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This has a moderate calorie density, with 225 Calories per 100g.

Nutrition Facts

For 1 fillet of southern fried country style alaska pollock fillets, frozen (51g)

Nutrient Value %DV
Calories 115
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 390mg 17%
Carbs 10g 3%
Net carbs 10g
Fiber 0g 0%
Sugar 2g
Protein 5g
Calcium 10mg 1%
Iron
Potassium 80mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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