South Beach Diet Chocolate Shake Mix

Keto Friendly

Fat 69% Carbs 17% Protein 14%
Percent Calories

1 packet of south beach diet chocolate shake mix (Keto Friendly) contains 130 Calories. The macronutrient breakdown is 17% carbs, 69% fat, and 14% protein. This is a good source of potassium (20% of your Daily Value) and calcium (26% of your Daily Value).

Nutrition Facts

For 1 packet of south beach diet chocolate shake mix (27g)

Nutrient Value %DV
Calories 130
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 190mg 8%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 11%
Sugar 0.5g
Protein 5g
Calcium 260mg 26%
Iron 1mg 10%
Potassium 940mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 4g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods