Soup, Turkey Kale & White Bean

Whole Foods Market

Fat 46% Carbs 32% Protein 22%
Percent Calories

1 cup of soup, turkey kale & white bean (Whole Foods Market) contains 220 Calories. The macronutrient breakdown is 32% carbs, 46% fat, and 22% protein. This is a good source of protein (21% of your Daily Value) and vitamin a (75% of your Daily Value).

Nutrition Facts

For 1 cup of soup, turkey kale & white bean (245g)

Nutrient Value %DV
Calories 220
Fats 11g 14%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 540mg 23%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 2g
Protein 12g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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