Soup, Organic, Quinoa, Kale & Red Lentil

Amy's

Fat 34% Carbs 54% Protein 12%
Percent Calories

1 can of soup, organic, quinoa, kale & red lentil (Amy's) contains 130 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 can of soup, organic, quinoa, kale & red lentil (408g)

Nutrient Value %DV
Calories 130
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 740mg 32%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 4g
Protein 4g
Calcium 40mg 4%
Iron 2mg 24%
Potassium 320mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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