Snails

Mollusks, raw

Fat 15%Carbs 9%Protein 76%
Percent Calories

100 grams of snails (Mollusks, raw) contains 90 Calories. The macronutrient breakdown is 9% carbs, 15% fat, and 76% protein. This is a good source of protein (29% of your Daily Value), potassium (8% of your Daily Value), and iron (44% of your Daily Value).

Nutrition Facts

For 100 grams of snails

NutrientValue%DV
Calories90
Fats1g 2%
Saturated fats0.4g 2%
Trans fats
Cholesterol50mg 17%
Sodium70mg 3%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar0g
Protein16g
Calcium10mg 1%
Iron4mg 44%
Potassium382mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline65mg 12%
Copper0.4mg 44%
Fluoride
Folate (B9)6μg 2%
Lycopene0μg
Magnesium250mg 60%
Manganese
Niacin1mg 9%
Pantothenic acid
Phosphorus272mg 39%
Retinol30μg
Riboflavin (B2)0.1mg 9%
Selenium27μg 50%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU100IU
Vitamin A30μg 3%
Vitamin B120.5μg 21%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D30μg
Vitamin E5mg 33%
Vitamin K0.1μg 0.1%
Zinc1mg 9%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.3g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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