Snack Mix without Nuts

Appetizers-Snacks - Division of University Housing

Fat 47% Carbs 47%
Percent Calories

4 oz of snack mix without nuts (Appetizers-Snacks - Division of University Housing) contains 548 Calories. The macronutrient breakdown is 47% carbs, 47% fat, and 6% protein. This is a good source of protein (14% of your Daily Value) and iron (55% of your Daily Value).

Nutrition Facts

For 4 oz of snack mix without nuts (112g)

Nutrient Value %DV
Calories 548
Fats 29g 37%
Saturated fats 0g 0%
Trans fats
Cholesterol 52mg 17%
Sodium 1217mg 53%
Carbs 66g 24%
Net carbs 63g
Fiber 3g 10%
Sugar
Protein 8g
Calcium 140mg 14%
Iron 4mg 55%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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