Snack Mix, Classic

Cheez-It

Fat 28% Carbs 61% Protein 11%
Percent Calories

1 pouch of snack mix, classic (Cheez-It) contains 170 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This has a relatively high calorie density, with 405 Calories per 100g.

Nutrition Facts

For 1 pouch of snack mix, classic (42g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 0.5g
Protein 5g
Calcium 20mg 2%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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