Smothered Chopped Steak on a Bed of Mashed Potatoes

Logan's Roadhouse

Fat 68% Carbs 15% Protein 17%
Percent Calories

1 Serving of smothered chopped steak on a bed of mashed potatoes (Logan's Roadhouse) contains 830 Calories. The macronutrient breakdown is 15% carbs, 68% fat, and 17% protein. This is a good source of protein (64% of your Daily Value).

Nutrition Facts

For 1 Serving of smothered chopped steak on a bed of mashed potatoes

Nutrient Value %DV
Calories 830
Fats 62g 79%
Saturated fats 20g 100%
Trans fats 2g
Cholesterol 140mg 47%
Sodium 3210mg 140%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 11%
Sugar 8g
Protein 36g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 20g 100%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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