Smoothie, Pina Colada

Hiland

Fat 16% Carbs 72% Protein 12%
Percent Calories

1 bottle of smoothie, pina colada (Hiland) contains 220 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This is a good source of fiber (18% of your Daily Value), potassium (7% of your Daily Value), and calcium (39% of your Daily Value).

Nutrition Facts

For 1 bottle of smoothie, pina colada

Nutrient Value %DV
Calories 220
Fats 4g 5%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 110mg 5%
Carbs 42g 15%
Net carbs 37g
Fiber 5g 18%
Sugar 34g
Protein 7g
Calcium 390mg 39%
Iron 0.4mg 5%
Potassium 330mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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