Smoked Solid Light Skipjack Tuna

Trata

Fat 76% Protein 24%
Percent Calories

⅓ cup of smoked solid light skipjack tuna (Trata) contains 290 Calories. The macronutrient breakdown is 1% carbs, 76% fat, and 24% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For ⅓ cup of smoked solid light skipjack tuna (85g)

Nutrient Value %DV
Calories 290
Fats 24g 31%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 320mg 14%
Carbs 0.5g 0.2%
Net carbs 0.5g
Fiber 0g 0%
Sugar 0g
Protein 17g
Calcium 26mg 3%
Iron 0.4mg 4%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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