Smoked Mackerel

Tesco

Fat 100%
Percent Calories

4 serving of smoked mackerel (Tesco) contains 930 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0% protein. This has a relatively high calorie density, with 310 Calories per 100g.

Nutrition Facts

For 4 serving of smoked mackerel (300g)

Nutrient Value %DV
Calories 930
Fats 75g 96%
Saturated fats 15g 75%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats 26g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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