Smoked Gouda Cheese Spread & Pretzel Chips

Glacier Ridge Farms

Fat 41% Carbs 47% Protein 13%
Percent Calories

2 ½ oz of smoked gouda cheese spread & pretzel chips (Glacier Ridge Farms) contains 210 Calories. The macronutrient breakdown is 47% carbs, 41% fat, and 13% protein. This is a good source of calcium (18% of your Daily Value).

Nutrition Facts

For 2 ½ oz of smoked gouda cheese spread & pretzel chips (70g)

Nutrient Value %DV
Calories 210
Fats 10g 13%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 960mg 42%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 1g
Protein 7g
Calcium 180mg 18%
Iron 2mg 20%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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