Sliced ham
Extra lean
![Sliced ham](https://images.eatthismuch.com/img/904_Hugo4488_2dc73113-888e-42b8-862b-74dfedb764c3.png)
8 slice rectangle of sliced ham (Extra lean) contains 196 Calories. The macronutrient breakdown is 4% carbs, 30% fat, and 66% protein. This has a relatively low calorie density, with 102 Calories per 100g.
Nutrition Facts
For 8 slice rectangle of sliced ham (192g)
Nutrient | Value | %DV |
---|---|---|
Calories | 196 | |
Fats | 7g | 8% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 79mg | 26% |
Sodium | 2456mg | 107% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 32g | |
Calcium | 10mg | 1% |
Iron | 1mg | 14% |
Potassium | 941mg | 20% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 120mg | 22% |
Copper | 0.4mg | 42% |
Fluoride | – | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0mg | 1% |
Niacin | 11mg | 68% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 501mg | 72% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 61μg | 110% |
Theobromine | 0mg | |
Thiamine | 1mg | 54% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 54IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 0μg | 0% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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