Simple & Fit Turkey Bacon Omelette with Fresh Fruit

International House of Pancakes (Ihop)

Fat 42% Carbs 23% Protein 35%
Percent Calories

1 omelette of simple & fit turkey bacon omelette with fresh fruit (International House of Pancakes (Ihop)) contains 420 Calories. The macronutrient breakdown is 23% carbs, 42% fat, and 35% protein. This is a good source of protein (68% of your Daily Value).

Nutrition Facts

For 1 omelette of simple & fit turkey bacon omelette with fresh fruit

Nutrient Value %DV
Calories 420
Fats 20g 26%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 720mg 31%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 17g
Protein 38g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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