Sides, Black Bean, Quinoa and Peppers

President's Choice Blue Menu

Fat 30% Carbs 56% Protein 13%
Percent Calories

¼ bag of sides, black bean, quinoa and peppers (President's Choice Blue Menu) contains 160 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 13% protein. This is a good source of fiber (32% of your Daily Value).

Nutrition Facts

For ¼ bag of sides, black bean, quinoa and peppers (114g)

Nutrient Value %DV
Calories 160
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 250mg 11%
Carbs 25g 9%
Net carbs 16g
Fiber 9g 32%
Sugar 2g
Protein 6g
Calcium 40mg 4%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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