Side Salad

with Light Ranch and Croutons - Wendy's

Fat 41% Carbs 49% Protein 10%
Percent Calories

1 salad of side salad (with Light Ranch and Croutons - Wendy's) contains 160 Calories. The macronutrient breakdown is 49% carbs, 41% fat, and 10% protein. This is a good source of vitamin a (90% of your Daily Value).

Nutrition Facts

For 1 salad of side salad (148g)

Nutrient Value %DV
Calories 160
Fats 7g 9%
Saturated fats 1g 5%
Trans fats
Cholesterol 10mg 3%
Sodium 450mg 20%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar
Protein 4g
Calcium 60mg 6%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 810μg 90%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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