Side of Refried Beans

Tijuana Flats

Fat 36% Carbs 50% Protein 14%
Percent Calories

4 oz of side of refried beans (Tijuana Flats) contains 200 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of fiber (32% of your Daily Value).

Nutrition Facts

For 4 oz of side of refried beans (112g)

Nutrient Value %DV
Calories 200
Fats 8g 10%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 25g 9%
Net carbs 16g
Fiber 9g 32%
Sugar
Protein 7g
Calcium 60mg 6%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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