Side of Guacamole

Chipotle

Fat 83% Carbs 13%
Percent Calories

4 oz of side of guacamole (Chipotle) contains 230 Calories. The macronutrient breakdown is 13% carbs, 83% fat, and 3% protein. This is a good source of fiber (21% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 4 oz of side of guacamole

Nutrient Value %DV
Calories 230
Fats 22g 28%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Carbs 8g 3%
Net carbs 2g
Fiber 6g 21%
Sugar 1g
Protein 2g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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