Side Cheddar Mashed Potatoes

Perkins Restaurant & Bakery

Fat 50% Carbs 38% Protein 11%
Percent Calories

1 side of side cheddar mashed potatoes (Perkins Restaurant & Bakery) contains 260 Calories. The macronutrient breakdown is 38% carbs, 50% fat, and 11% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 1 side of side cheddar mashed potatoes (170g)

Nutrient Value %DV
Calories 260
Fats 14g 18%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 730mg 32%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 1g
Protein 7g
Calcium 150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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