Shrimp & Okra Gumbo, New Single Serve Bowls

New Single Serve Bowls, Richard's Cajun Favorites

Carbs 77% Protein 17%
Percent Calories

12 Oz of shrimp & okra gumbo, new single serve bowls (New Single Serve Bowls, Richard's Cajun Favorites) contains 290 Calories. The macronutrient breakdown is 77% carbs, 6% fat, and 17% protein. This is a good source of protein (21% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 12 Oz of shrimp & okra gumbo, new single serve bowls (340g)

Nutrient Value %DV
Calories 290
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 580mg 25%
Carbs 55g 20%
Net carbs 53g
Fiber 2g 7%
Sugar 3g
Protein 12g
Calcium 80mg 8%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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