Shepherd's Pie, Veggie

Commensal

Fat 23% Carbs 56% Protein 21%
Percent Calories

1 portion of shepherd's pie, veggie (Commensal) contains 300 Calories. The macronutrient breakdown is 56% carbs, 23% fat, and 21% protein. This is a good source of protein (29% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 1 portion of shepherd's pie, veggie (300g)

Nutrient Value %DV
Calories 300
Fats 8g 10%
Saturated fats 3g 15%
Trans fats 0.3g
Cholesterol 15mg 5%
Sodium 600mg 26%
Carbs 43g 16%
Net carbs 40g
Fiber 3g 11%
Sugar 6g
Protein 16g
Calcium 104mg 10%
Iron 5mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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